September 2017 M T W T F S S « Jul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Tag Archives: breakfast
1 cup whole-wheat flour
1 tbsp. baking powder
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. salt
1 tbsp. sugar
3/4 cup almond or soymilk
2 tbsp. vegetable oil
1/4 cup semi-sweet chocolate chips
Begin by whisking together all of the dry ingredients in a large bowl except the chocolate chips. Once these are well mixed you can add the oil and milk to the mixture and mix well. If the mixture seems a little too dough-like you can add small amounts of milk at a time to get the proper consistency. Finally add in the chocolate chips and mix well. You don’t want to use an electric mixer for this recipe, hand mixing is fine and will get you the proper texture you want.
Put a little vegetable oil in the bottom of a frying pan and heat for a minute on medium-high heat. Pour a small amount of batter in the pan and let it cook for a few minutes. Small bubbles should begin to form when the underneath side is finished. When this happens flip it over to cook the other side. Each pancake should only take minutes to make so make sure you don’t burn them! Repeat until all of the batter has been used, then serve with your favourite maple syrup!
Hubby is an avid runner but I find with 10 animals, a full time job, a husband to care for and life in general I only end up at the gym a few times a week. To offset my lack of gym time I take the dogs for regular walks and walk to and from work but I also try to eat a well balanced diet.
In comes the Green Smoothie! I subscribe to a wonderful magazine called Vegetarian Times and one article had low calorie meal options. One was the green smoothie which takes only minutes to make, is a super healthy energy booster and I find it pretty tasty! I’ve seen many variations on this type of smoothie but nothing as simple. I’ve been drinking it every morning this week and also find it very filling. I drink the smoothie before I head to work and am still full by my first break. That’s something even cereal doesn’t do!
2 cups of freshly washed kale
1 cup of soymilk
1 tbsp. ground flax seeds (optional)
Combine in a blender or food processor, blending until smooth. Then drink up!