Toasted Tomato Sandwiches With Hummus & Kale

This sandwich is exactly what the title says – toasted tomato with hummus and kale! We were getting extremely low on groceries in the house the other day but I was determined to make use of the food we had left in the cupboards. I realized I had everything to make a toasted tomato sandwich – my Mom’s favourite after a long day of working and coming home to two hungry kids – but I’m not too keen on them. Then I got to thinking – I love hummus and cucumber sandwiches, what about hummus and tomatoes? Even better, I had a bunch of kale in the crisper! And that’s how I came up with this delicious sandwich!


  • 2 slices of bread
  • 4 slices of tomato
  • Hummus
  • A leaf of Kale
  • Salt and pepper

  • Toast your bread
  • While toast is still warm from the toaster, spread your hummus on both pieces of toast
  • Lay your four slices of tomato on one piece of toast with your kale leaf on top
  • Sprinkle a pinch of salt and pepper on top of the kale leaf (optional)

Voila! You have a tasty lunch in just minutes!

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Krystle Chantelle